In 100 g (Grams) of Fish, catfish, channel, cooked, breaded and fried there is 0.86 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Fish, catfish, channel, cooked, breaded and fried.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, catfish, channel, cooked, breaded and fried are listed below.

Water	58.81 g	58.81%
Energy (calorie)	229 kcal
Energy (joule)	956 kJ
Protein	18.09 g	18.09%
Total lipid (fat)	13.33 g	13.33%
Ash	1.26 g	1.26%
Carbohydrate, by difference	8.04 g	8.04%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	44 mg	0.04%
Iron, Fe	1.43 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	216 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.86 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.04 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg

Nutrients in Fish, catfish, channel, cooked, breaded and fried